About the Well Balanced Approach

Taking a deeper look into everything that contributes to your overall health to work towards getting to the root cause of your symptoms. This looks like targeted and individualized:

  • stress management support

  • sleep optimization recommendations

  • custom nutrition plans and protocols

  • movement recommendations

  • hydration recommendations

  • functional lab testing to get a better picture at what’s going on INSIDE

  • supplementation based on your specific lab result

  • personalized one on one care and support

What My Clients Are Saying…

  • "Meeting with Shannon completely changed my life (not to be dramatic). I am finally in control of my health, and getting my life back after years of fatigue, acid reflux, bloating, and constipation. As a doctor myself, it hurts to admit that traditional medicine failed me, and I lost years of my life trying to get better and meeting different doctors only to be told I had IBS and there was nothing I could do but to eat better and workout more. Guess what? It didn't work. I'm 3 weeks into the GI protocol with Shannon and my symptoms are already 75% better. I cannot wait for what Shannon has in stock for me for the next few months, I'm so ready for it!!"

    Laetitia D.

  • "I literally cannot express enough how much this whole process changed me for the better. I am so much more aware of my health state in the best way. I learned sooo many things about gut health that I will take with me for the rest of my life. I really had no hope for my body before meeting you, I thought this was just the way my body was now forever. I am so happy to be wrong, and to be able to see my body heal has brought me so much peace. I am no longer in a constant state of worry."

    Sara C.

  • "I just wanted to thank you for everything - for listening, validating everything I’ve felt, and for being so open with everything you share. I’ve said this before but you literally changed my life 🥹 thought I was gonna just take some supplements going into this but it was so much more! I love the holistic approach. It’s gut, stress management, sleep, wellness in general. Cuz they all are so important. I never knew how much sleep affects the gut and visa versa. It’s all connected! Shannon is like the only person who has taken my gut symptoms seriously. And it means so much to just be heard and seen."

    Chelsea I.

  • "Change can seem intimidating, but there is a better life when you make that decision! I always thought I would be slave to my stomach issues, constant anxiety, and negative thoughts. The decision to change my physical health also came with a dramatic change in my mental health too! Very thankful I took that first step to do coaching :) I never thought I could get to this place and I am so grateful for it."

    Sam S.

  • "Super happy with Shannon and how my gut protocol is going so far! I appreciate all the behind the scenes work that has gone on to make all of this possible. So thank you!"

    Jessica A.

  • "My questions always get answered very quickly and I like that shannon is really easy to talk to. So if i have any concerns during check ins i feel pretty comfortable being able to be open about what went on during the week. Also, she has a really in depth understanding to health and gut health, which shows when you ask questions or listen to anything she posts on her page. She is so knowledgeable and passionate about what she does. I’m super happy that i decided to sign up. I have already seen results and it’s only been a month or so. Shannon has been so great and i’m so grateful for all of her help and knowledge! thank you!"

    Shannon L.

  • "It's so hard to pick a favourite but I think one thing is just how much Shannon really listens to what I'm saying and gives me so many solutions to any problems I'm having. I never feel like I'm being left alone to figure anything out. She's always so helpful and it really feels like she cares about helping me! Shannon answers any questions I have and she explains why we're doing what we're doing. I ask a lot of questions and send a lot of messages and she ways gets back to me quickly. I never would have been able to do all this on my own and I feel so much more confident with myself than I ever thought I could!"

    Caila W.

  • "Shannon has been so wonderful to work with. Her help cannot be quantified or put into words, but it has helped change my life for the better. She has helped me with my gut issues, nutrition and working out. I am grateful for all that she has helped me with."

    Hyrije H.

  • "I also don't think I ever mentioned this before since I didn't really think it was gut related. But my whole life l've suffered from chronic migraine. I would get them maybe two or three times a month and they were DEBILITATING. Ever since I started the protocol l've been migraine free!"

    Santina S.

  • "I really haven't had any symptoms. I haven't had any gas all week and i haven't noticed any dandruff the last 2 weeks that I've washed my hair. I also got a notification from my health app saying my resting heart rate was lower for the last 20 days. I remember in December my anxiety was so bad that my resting heart rate was sometimes over 100. Crazy. Despite everything l've been dealing with I actually have a lot of energy and my body feels really good. I never thought I would get to a place where I wasn't exhausted before I even finished my route but now I can come home from work and feel good enough to play with my daughter and do things around the house so that's really awesome. I really am feeling like a normal human and I never thought I would feel this way."

    Caitlin J.

  • "I think I am confident to end things here. Thank you SO much for everything. You helped me go from dreading meals to enjoying eating again. I don’t remember the last time I felt uncomfortably full. The work you do is amazing."

    Kayla M.

  • "It is nostalgic because I have been with you from when I couldn't even squat without any weight... my constant female issues and you have gotten me to a point of understanding the importance of stress management and pushed me to increase weight! I'm really grateful that I had you as a coach to guide me through this."

    Arelis F.

  • "NO PUMP COVERS to hide my bloated belly!!! My bottoms don't fit tight, really been embracing and appreciate my body more. I've also got compliments at the gym that I'm getting more in shape! More energy and I absolutely love walking outside I've been going 3-4 times a week for 30-40 minutes. I can't believe how great I feel afterwards and less stress my body feels. I don't feel tense anymore, I don't grind my teeth or get migraines. I've also noticed a lot of changes in my skin less dry, acne, and wrinkles. Before my face looked stress and tense I could see my skin aging which is weird but it was bad."

    Lori D.

  • "Shannon helped me bring out the best in me and 3 months into the protocol, I became healthier, digestion became better than it was 2 years ago, I sleep better, skin is better, I am happier (less gumpy). One big thing is, I grew as a person. I was grasping and enjoying the very little fine things in life that I took for granted before. The closest and best thing to a doctor, I honestly think Shannon deserves more praised than a medical doctor 100%!!!! She listens and actually cares about what is going on with her patient, and actually builds connections with her patients. I love Shannon so much, literally a life saver!"

    Katie L.

This is for you if…

  • you struggle with chronic digestive symptoms, like bloating, constipation, diarrhea, gas, acid reflux, stomach pain, recurring yeast infections and/or BV, etc.

  • you struggle with feeling like your hormones are imbalanced, with symptoms like irregular periods, painful PMS, extreme mood fluctuations, etc.

  • you’re tired of feeling tired, no matter how many hours of sleep you get

  • you work out and eat well, but can’t seem to lose fat and/or gain muscle 

  • you feel controlled by food because of your symptoms

  • you’ve tried going to the doctor only to be told “you’re fine” or “it’s just IBS” or “you should try birth control” after some basic blood work and maybe even a colonoscopy/endoscopy 

  • you’re tired of following general, cookie cutter recommendations that you find online that are NOT working for you

BOOK A FREE CALL TOWARDS RECEIVING:

  • A comprehensive wellness assessment

  • A personalized nutrition, mindfulness, lifestyle and exercise plan to help you reach your goals

  • Unlimited guidance and support via my app

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Assessment of functional lab testing